Join us for a practical, down-to-earth introduction to meditation that cuts through the mystique and gives you everything you need to start a sustainable practice. In this 30-minute workshop, you’ll learn simple techniques for working with your breath, discover why your wandering mind isn’t a problem (it’s actually part of the practice), and get clear guidance on posture, timing, and creating a space that works for you. No prior experience needed, no perfection required—just bring your curiosity and a willingness to give yourself five minutes a day. You’ll leave with the tools to build a meditation practice that serves your healing journey and helps you arrive more fully in your life.
