Join us for a practical, down-to-earth introduction to meditation that cuts through the mystique and gives you everything you need to start a sustainable practice. In this 30-minute workshop, you'll learn simple techniques for working with your breath, discover why your wandering mind isn't a problem (it's actually part of the practice), and get clear […]

Join us  Inner Balance Healing Sanctuary virtually for Wednesday Wholeness - a journey into the sacred stillness within. On 1st and 3rd Wednesday evenings, we gather for deeply restorative guided meditations that help you reconnect with your innate wholeness and discover the divine beauty that already resides in each of us. This is not about […]

Join us virtually with Inner Balance Healing Sanctuary for Wednesday Wholeness - a journey into the sacred stillness within. On select (1st;3rd; 5th) Wednesday evenings of the month, we gather for deeply restorative guided meditations that help you reconnect with your innate wholeness and discover the divine beauty that already resides in each of us. […]