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SUMMARY:Wednesday Wholeness - Meditation Workshop - free
DESCRIPTION:Join us for a practical\, down-to-earth introduction to meditation that cuts through the mystique and gives you everything you need to start a sustainable practice. In this 30-minute workshop\, you’ll learn simple techniques for working with your breath\, discover why your wandering mind isn’t a problem (it’s actually part of the practice)\, and get clear guidance on posture\, timing\, and creating a space that works for you. No prior experience needed\, no perfection required—just bring your curiosity and a willingness to give yourself five minutes a day. You’ll leave with the tools to build a meditation practice that serves your healing journey and helps you arrive more fully in your life. \nRegistration is required to attend. \n\n\n\nRegistration Link \nhttps://us06web.zoom.us/meeting/register/1PAivps_RZGoajzHF4L3JQ \n\n\n\n\n\n\n\n\n\n\n 
URL:https://innerbalancehealingsanctuary.com/upcoming-class/meditation-workshop-free/
LOCATION:Online\, PA\, United States
CATEGORIES:Meditation
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